What happen if we don’t eat protein?

Hi, everyone. How's your studies going? What would happen if I didn't take the protein? But first of all, proteins are very important to our bodies. Proteins, carbohydrates, and fats are essential nutrients in our bodies, and if even one of our body's balances are not balanced, there will be a change in our bodies. First, not eating protein can increase your appetite for food, slow your metabolism, decrease your concentration, and cause anemia. Also symptoms due to lack of protein are present in the body. Your hair may become thinner or you may experience hair loss. Protein is an important ingredient in hair growth, but when the body lacks protein, it is caused by the fact that protein is not used in relatively few tasks. In addition, if you don't eat protein for a long time or lack energy, your body loses energy, which results in a lack of it. Therefore, That's why eating fat, protein and carbohydrates on a regular and balanced basis is good for your diet and good for your health.